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WR Ess Black Beans in Water 420g
High in fibre and protein. INGREDIENTS: black beans, water, firming agent (E509). NUTRITIONAL INFORMATION per 100g: energy 434kJ103kcal, fat 0.5g, saturates 0g, carbohydrates 13g, sugars 0.5g, fibre 8.1g, protein 7.7g, salt 0.02g. Store in a cool, dry place. Once opened, refrigerate in a non-metallic container with lid at temperatures up to 5°C and consume within 2 days. Preparation: heat gently in a saucepan 3–4 min. Drain before serving. Microwave: heat in a microwave-safe container covered with pierced film. 800W: 3 min, 900W: 2½ min, 1000W: 2 min. Drain well before serving. Best before endlot: see base of can.
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