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Mor Porridge Oats 1kg
High in fibre. Source of protein. INGREDIENTS: 100% OAT flakes. ALLERGENS: in UPPERCASE. May contain traces of cereals containing GLUTEN. NUTRITION per 100g: energy 1543kJ367kcal, fat 8.4g, saturates 1.3g, carbohydrates 56g, sugars 1g, fibre 9.1g, protein 12g, salt traces. Store cool and dry, away from strong odours. Once opened, keep airtight. Preparation (1 serving): Hob—mix 40g (~½ cup) oats with 200ml cold milk, bring to the boil and simmer 2–4 min, stirring occasionally. Microwave (850W 3½ min 750W 4½ min)—mix 40g oats with 200ml cold milk in a microwave-safe bowl, cook half the time, stir, cook remaining time. For thicker texture, heat 30s more. Stand 2 min before serving. Add salt or sugar if desired. Serve hot, do not reheat. Best beforelot: see pack.
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