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Mor M/Wave Chicken & Corn Rice 250g

INGREDIENTS: cooked long-grain rice 85% (water, long-grain rice), sweetcorn 3%, carrot, red pepper, maltodextrin, vegetable oil (sunflower andor rapeseed), yeast extract powder, onion powder, flavouring, stabiliser (E412), garlic powder, salt, white pepper, sage. NUTRITION per 100g (prepared): energy 620kJ147kcal, fat 1.8g (saturates 0.3g), carbohydrate 29g (sugars 0.4g), fibre 1.4g, protein 3.3g, salt 0.43g. Packed in a protective atmosphere. Store cool and dry. Once opened, use immediately. PREP: Squeeze pouch, cut a ~2cm vent. MICROWAVE (900800W): heat upright 1 min 30 s, stand 30 s, open carefully and fluff with a fork. Serve hot. Do not reheat. Caution: hot steam. Best before endlot: see pack.

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