John West Kipper Fillets In Oil 145g
High in Omega 3. INGREDIENTS: herring fillets (FISH), sunflower oil, salt. ALLERGENS: in CAPITALS. WARNING: may contain bones. NUTRITIONAL INFORMATION per 100g: energy 987kJ238kcal, fat 18g, of which saturates 3.6g, carbohydrates 0g, of which sugars 0g, protein 19g, salt 1.5g. Product of Ireland. Store in a cool, dry place. Once opened, keep any unused product covered, refrigerated and consume within 2 days. Preparation: Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable covered container to manufacturers instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab.For best before end and ocean of catch: See side of can
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