WR Ess Fruit & Fibre 750g

High in fibre. With vitamins and iron. INGREDIENTS: toasted WHEAT flakes (72%) (WHEAT, sugar, BARLEY malt extract, salt, iron, vitamin E, niacin, pantothenic acid, vitamin B12, vitamin D, thiamin (B1), folic acid, riboflavin, vitamin B6), fruit and nut mix (28%) (raisins, dried banana (banana, coconut oil, sugar, flavouring), desiccated coconut, chopped dried apple, chopped roasted HAZELNUTS). ALLERGENS: in UPPERCASE, with cereals containing GLUTEN. May contain traces of MILK and other NUTS. NUTRITION per 100g: energy 1616kJ383kcal, fat 6.6g, saturates 4.1g, carbohydrates 69g, sugars 21g, fibre 9.3g, protein 7.8g, salt 0.43g. Vit D 3.7µg, Vit E 8.8mg, Thiamin 0.8mg, Riboflavin 1mg, Niacin 12mg, Vit B12 1.8µg, Pantothenic acid 4.4mg, Iron 10mg. Store in a cool, dry place. WARNING: May contain stones or fruit fragments. May contain shell pieces. Small children can choke on nuts. Best beforelot: see pack.