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Fuel 10k Salted Caramel Porridge Pot 70g
High in fibre. Source of protein and iron. INGREDIENTS: 100% wholegrain OAT flakes. ALLERGENS: in UPPERCASE. NUTRITION per 100g: energy 1566kJ371kcal, fat 5.8g, saturates 1g, carbohydrates 64g, sugars 0.9g, fibre 8.3g, protein 11g, salt 0.01g. Thiamin 0.36mg. Made and packed in Ireland. Store cool and dry, away from strong odours. PREPARATION: HOB—mix one cup (80g) with 2½ cups (550ml) cold milk or water; bring to the boil and simmer 3 min, stirring. MICROWAVE (900W)—mix ½ cup (40g) oats with 1 cup (220ml) cold watermilk in a deep microwave-safe bowl; heat 2½ min, stir and serve. CAUTION: hot. Best beforelot: see base.
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