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Co-op Chick Peas In Water 400g
INGREDIENTS: chickpeas, water. NUTRITIONAL INFORMATION per 100g: energy 519kJ124kcal, fat 2.6g, saturates 0.6g, carbohydrates 16g, sugars 0.5g, fibre 6.7g, protein 6.2g, salt 0.03g. Made in the UK with chickpeas from the EU and other countries. Store in a cool, dry place. Once opened, refrigerate in a lidded container and consume within 2 days. Preparation: SAUCEPAN: heat moderately 3–4 min, stirring occasionally, do not boil. MICROWAVE: heat in a covered, vented container (800W 2½–3 min 900W 2–2½ min), stirring halfway. Stand 30s before serving. Best before endlot: see can base.
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